{"product_id":"fitness-prep-guide","title":"Fitness \/ PREP Guide — From Zero to the Shuttle Run","description":"\u003cp\u003e\u003cstrong\u003eStage 2: The Physical Readiness Evaluation for Police (PREP) — the shuttle run, grip test, and physical standards.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe founder started this process 120 lbs overweight. He could not run. He became a serving Ontario frontline officer anyway. This guide is built for people starting from exactly where he was.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull breakdown of the PREP test components and exact passing standards\u003c\/li\u003e\n\u003cli\u003eA progressive training plan designed for people starting from zero fitness\u003c\/li\u003e\n\u003cli\u003eShuttle run strategy and pacing guidance for the 20m Beep Test\u003c\/li\u003e\n\u003cli\u003eGrip strength training protocols and equipment requirements\u003c\/li\u003e\n\u003cli\u003eWhat to expect on PREP test day — logistics, warm-up, and mindset\u003c\/li\u003e\n\u003cli\u003eRecovery and injury prevention for your training window\u003c\/li\u003e\n\u003cli\u003eThe founder's personal training protocol — what actually worked\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo comparable product exists at any price point. Built entirely from lived experience inside the process.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways consult a qualified health professional before beginning a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Frontline Ready","offers":[{"title":"Default Title","offer_id":47594183983289,"sku":"FR-ENTRY-002","price":47.0,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/frontlineready.ca\/products\/fitness-prep-guide","provider":"Frontline Ready","version":"1.0","type":"link"}